Reply To: injuries

Home Forums General USRPT Topics injuries Reply To: injuries


Anyone experience with acromial apophysitis. Read about this on the carlile coaches forum. Seems this is coming from increasing the intensity and by doing this increasing the traction on the growth plate of the acromion. I started this season by implementing 100 % usrpt and now I do have some younger 12-14 year old swimmers with shoulder problems. Some with imbalance between front and back shoulder muscles. This can be solved with some shoulder stability exercises but 2 of my younger swimmers are struggeling with apophysitis of the acromion. Anyone experience with this? Is this due to usrpt or just because of bad luck?