Reply To: USRPT showdown
How do you train 50s? Are you doing 12.5m intervals? For breast stroke I split my group into 4 teams put 2 teams at opposite walls and 2 teams in the middle (both sides of the lane) and let them all teams start at the same time (2nd in teams after 5s and so on). We start every 25 seconds. It works well and the kids love it but don’t think it will work with other strokes.