Reply To: Do you think USRPT is same as HIT or HIIT?
Home › Forums › General USRPT Topics › Do you think USRPT is same as HIT or HIIT? › Reply To: Do you think USRPT is same as HIT or HIIT?
Great stuff, folks! You are really helping me out with some ideas and observations. This is what I was hoping to get when I joined this group. I have changed my record keeping, and now I am tracking the first miss along with the total yards at race pace for each set. I have eliminated the max # of reps per set, and I will just stop a swimmer and change their goal time if they reach the max number I have in my head. Seems like it’s a more positive experience. A swimmer goes from 600 yards to 750 yards at race pace on their 50 frees at 200 rp, and they feel like they have really improved. Even though they didn’t get my max goal of 20, it doesn’t matter.
This makes my record keeping a little tidier, too, because I am focusing on just two key data points (first miss/total rp yards) before making a decision on lowering the goal time.
- This reply was modified 8 years, 10 months ago by Denaj.