Hi everyone. I am a 46yo female masters swimmer who leans more towards tho distance events, including 200 back and 400IM (despite being not good at fly or breaststroke!)
I did a little bit of USRPT at the end of 2014 but then joined a masters squad whose coach wasn’t a fan. Despite that, I made some good gains under that coach
Our squad has disbanded for six months while the pool undergoes repairs, so I am back to training solo. I have lost a bit of fitness over the last month or two, and am wondering if USRPT is the best approach to take now as I need to build up for the World Masters Games in April.
Any advice gratefully received. I can really only get to the pool four times a week as I work full-time and have four kids.