ivandiezruiz

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  • in reply to: Location and USRPT Status #616
    ivandiezruiz
    Member

    Yes ofcourse,

    SIT: SPRINT INTERVAL TRAINING
    RST: REPEATED SPRINT TRAINING
    SMIT: SUPRAMAXIMAL INTENSITY TRAINING
    RSA: REPATED SPRINT ABILITY

    I think the attached pictures and some some autors can sumarize the USRPT BASIS

    Buchheit
    Laursen
    Gibala
    Billat
    Vilas-Boas
    Costill
    Rushall

    in reply to: Location and USRPT Status #613
    ivandiezruiz
    Member

    Hello everyone, my name is Ivan Diez, i´m one of the coaches of Granada Swimming Club in Spain. We are working with USRPT for one year. We are very satisfied with the results. We have made some changes to adapt it to our circumstances and culture. We are implementing some caracteristics of scientific evidence from studies about

    SIT
    RST
    SMIT

    We are very excited with the growth of the team since we change to an USRPT program based on.

    We love specially the time for develope mental skills, the enviroment of hard work and the continuous high level of competition (this is a special difference with the traditional plans)

    We are very happy to share our experience and learn about the experience of others working on usrpt.

    You can follow our work on
    twitter: @nataciondelsur
    web: nataciondelsur.info / clubnataciongranada.blogspot.com

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