[Francisco Navarro Molina]

Hi, Sunny:

1. No, you don’t need to train for other events. Just for the ones you want to compete in.
Some people think you should train for the next event up, but that doesn’t make any sense.
How would you train for the 1500 metres if there isn’t a longer event?

2. For a full training plan, get in touch with me via Instagram (@paconavarro_personalcoach)

3. Yes. You can add strength and power training, but not in the traditional way (bodybuilding).
There is a specific type of resistance training suitable for the USRPT.
Get in touch with me via Instagram (@paconavarro_personalcoach)

Kind Regards

[Francisco Navarro Molina]

Hi Ryan.

Here Paco from Spain.

Coaching with USRPT for 9 years now

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