My best time is 2:24 I did it last year.
One month ago I was swimming 38’s in 55 secs. Today I did 36’s in 55 without failure again, so it’s time to change something.
Should I always modify my target time after I reached it? Until when? Should reps and rests remains the same? Or they depends my abiliy?
Hi, my name is Turgut and I’m 50 years old. I live in Izmir, Turkey.
I swam for 11 years from 1973 to 1984. And now I swim open water for almost 20 years.
One of my friend adviced me usrpt. In very short period of time I increased my speed and I liked.
I’ll continue the usrpt and share my experiences soon.
Take care all.