OSullivan

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  • in reply to: 1500 Training #1610
    OSullivan
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    When I have been My fastest in the 1500 I was swimming up to 30×50 but the rest was 1 minute.

    With USRPT protocol of 20 sec rest I think it should work better, for me any way.

    I think as long as you get up to 2-3K in sessions consistently you would have enough endurance as I have found that works for me

    I know USRPT doesn’t advocate 50’s for 1500 M swimmer but I think they are good for developing higher turnover which should correlate to faster swimming in 1500 as long as volume with 50s is high enough.

    and the 75’s and 100’s I think are great as well.

    I just started implementing USRPT about a week ago so we will see how it goes

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