ryanupper Profile Topics Started Replies Created Engagements Favorites Search topics: Forum Topics Started Viewing 13 topics - 1 through 13 (of 13 total) Topic Voices Posts Last Post Training Materials, Manuals Started by: ryanupper in: General USRPT Topics 3 5 4 months, 4 weeks ago ryanupper USRPT Newsletter Started by: ryanupper in: General USRPT Topics 1 6 1 year, 10 months ago ryanupper Technique Microcycle 1 Started by: ryanupper in: General USRPT Topics 1 2 3 years, 3 months ago ryanupper Misunderstanding USRPT – A New Video Started by: ryanupper in: General USRPT Topics 1 1 3 years, 3 months ago ryanupper 100% VO2max Development Concepts Started by: ryanupper in: Tips, Lessons Learned and Observations 2 3 5 years, 8 months ago ryanupper New Post in Tips and Lessons Learned Started by: ryanupper in: General USRPT Topics 1 1 5 years, 8 months ago ryanupper Distance Training Started by: ryanupper in: Tips, Lessons Learned and Observations 1 1 5 years, 8 months ago ryanupper We are at a critical point in USRPT development Started by: ryanupper in: General USRPT Topics 2 3 5 years, 11 months ago ryanupper Continuous pace training after failure Started by: ryanupper in: Tips, Lessons Learned and Observations 1 1 6 years ago ryanupper Higher technical volumes during early season training Started by: ryanupper in: Tips, Lessons Learned and Observations 1 1 6 years, 1 month ago ryanupper Heart Stroke Rate and Stroke Volume Observations Started by: ryanupper in: General USRPT Topics 1 1 6 years, 5 months ago ryanupper Shorter rep distances to increase volume early in season Started by: ryanupper in: Tips, Lessons Learned and Observations 2 9 6 years, 7 months ago ryanupper Progressive Overload, Conceptual Design Started by: ryanupper in: General USRPT Topics 3 6 7 years, 3 months ago doc Viewing 13 topics - 1 through 13 (of 13 total)