swimbird

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  • in reply to: Location and USRPT Status #3150
    swimbird
    Participant

    Dale, HS Swim Coach in Wichita, KS. 26 years. Started USRPT 3 seasons ago, great results with boys, mixed results with girls.

    in reply to: Training for State Championships #2456
    swimbird
    Participant

    sorry about the late reply. Have had trouble logging on…..i’ll go through my notes and last 3-4 weeks of practice and give a breakdown heading into our championship week.

    in reply to: Training for State Championships #2409
    swimbird
    Participant

    Things worked out pretty well! 4 first team all state swimmers, one state record in 200 free relay, PB times both days and the schools first State Championship in swimming.

    in reply to: Training for State Championships #2202
    swimbird
    Participant

    We are 4 weeks out from State Championships. We have been improving every meet, hitting pace better and better every week. With only 2 meets remaining and then state, it looks like we can start to practice only what we are swimming. Can we do multiple sets per day on a stroke: IE 30×25 at 100 free pace and later in practice another set at 100 Free?

Viewing 4 posts - 1 through 4 (of 4 total)