sorry about the late reply. Have had trouble logging on…..i’ll go through my notes and last 3-4 weeks of practice and give a breakdown heading into our championship week.
Things worked out pretty well! 4 first team all state swimmers, one state record in 200 free relay, PB times both days and the schools first State Championship in swimming.
We are 4 weeks out from State Championships. We have been improving every meet, hitting pace better and better every week. With only 2 meets remaining and then state, it looks like we can start to practice only what we are swimming. Can we do multiple sets per day on a stroke: IE 30×25 at 100 free pace and later in practice another set at 100 Free?
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Thank you
Got it! We'll have a look and get back to you ASAP!