kevinayers

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  • May 28, 2014 at 4:44 am in reply to: Race Pace Charts #1612
    kevinayers
    Participant

    Rob
    I would love the race pace charts in 25M if poss.

    May 2, 2014 at 5:01 am in reply to: Non-specific training #880
    kevinayers
    Participant

    We still use Snorkels , Paddles , PB and bands, and buckets .
    I think snorkels are great for balance in the water .
    Our dryland is our Bucket sets in the water.

    April 26, 2014 at 6:03 am in reply to: Are you strict Rushall or modified Rushall? #822
    kevinayers
    Participant

    We are the Same a little bit of both , warm same , main set , Recovery most kick,swim drill ,ready for the next set ,If doing 25s @30, 50s@60,75@115/30.
    As like you we have 6/8 per lane, we have started using a pacer the last 2 weeks .

    April 21, 2014 at 4:23 am in reply to: USRPT DVD set discussion #755
    kevinayers
    Participant

    I think you have to do a bit of both !!

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