Tips, Lessons Learned and Observations Home › Forums › Tips, Lessons Learned and Observations This forum has 16 topics, 30 replies, and was last updated 15 hours, 43 minutes ago by zsd lsd. Viewing 15 topics - 1 through 15 (of 16 total) 1 2 → Topic Voices Posts Last Post u4gm: Why Herald of Ice Is the Best Explode Skill in Path of Exile Started by: zsd lsd 1 1 15 hours, 43 minutes ago zsd lsd u4gm: Diablo 4 Strongholds Guide Started by: zsd lsd 1 1 15 hours, 44 minutes ago zsd lsd Does anyone still come here anymore? Started by: Ryan Hancock 2 2 6 months, 3 weeks ago Francisco Navarro Molina Are Coaches Preparing for Competition? Started by: jjjust 3 7 4 years, 7 months ago jjjust Interesting outcome and hypothesis Started by: jared 2 4 5 years, 8 months ago ryanupper Evidence for Low Yardage for 100s Started by: lefthanded swimmer 1 1 6 years, 8 months ago lefthanded swimmer 100% VO2max Development Concepts Started by: ryanupper 2 3 6 years, 9 months ago ryanupper Distance Training Started by: ryanupper 1 1 6 years, 9 months ago ryanupper Continuous pace training after failure Started by: ryanupper 1 1 7 years ago ryanupper Higher technical volumes during early season training Started by: ryanupper 1 1 7 years, 2 months ago ryanupper Shorter rep distances to increase volume early in season Started by: ryanupper 2 9 7 years, 7 months ago ryanupper hard data of our last 8 weeks – poor results followed Started by: Miklos Petras 2 3 8 years, 5 months ago gsbelbin Technique is specific to speed Started by: Amsepamse 2 4 9 years, 5 months ago Miklos Petras 200 Fly LC Started by: Anonymous 2 2 10 years, 6 months ago swimmike330 warm up at the meet with usrpt? Started by: kendrew111 4 5 11 years, 2 months ago drpaul Viewing 15 topics - 1 through 15 (of 16 total) 1 2 → You must be logged in to create new topics. Log In Username: Password: Keep me signed in Log In Log in / Register