ryanupper Profile Topics Started Replies Created Engagements Favorites Search topics: Topics Engaged In Viewing 15 topics - 16 through 30 (of 55 total) ← 1 2 3 4 → Topic Voices Posts Last Post Questions about FR races Started by: Anything_But_BR in: General USRPT Topics 3 5 6 years, 5 months ago ryanupper 100% VO2max Development Concepts Started by: ryanupper in: Tips, Lessons Learned and Observations 2 3 6 years, 5 months ago ryanupper New Post in Tips and Lessons Learned Started by: ryanupper in: General USRPT Topics 1 1 6 years, 5 months ago ryanupper Distance Training Started by: ryanupper in: Tips, Lessons Learned and Observations 1 1 6 years, 5 months ago ryanupper Any Thoughts Appreciated Started by: Anything_But_BR in: General USRPT Topics 3 15 6 years, 7 months ago Anything_But_BR We are at a critical point in USRPT development Started by: ryanupper in: General USRPT Topics 2 3 6 years, 7 months ago ryanupper Target time for 100Free LCM 1 2 Started by: pault1607 in: General USRPT Topics 6 24 6 years, 8 months ago gsbelbin Continuous pace training after failure Started by: ryanupper in: Tips, Lessons Learned and Observations 1 1 6 years, 8 months ago ryanupper Usrpt for 3k, 5k and 10k open waters Started by: IKS Swimming in: General USRPT Topics 3 9 6 years, 9 months ago Gary P Start of season Started by: Dave Morris in: General USRPT Topics 3 4 6 years, 9 months ago IKS Swimming Stroke Effiiency & USRPT Started by: pault1607 in: General USRPT Topics 4 10 6 years, 10 months ago ryanupper Higher technical volumes during early season training Started by: ryanupper in: Tips, Lessons Learned and Observations 1 1 6 years, 10 months ago ryanupper Heart Stroke Rate and Stroke Volume Observations Started by: ryanupper in: General USRPT Topics 1 1 7 years, 1 month ago ryanupper Questions about implementing USRPT. Started by: Evg in: General USRPT Topics 4 10 7 years, 2 months ago Gary P Shorter rep distances to increase volume early in season Started by: ryanupper in: Tips, Lessons Learned and Observations 2 9 7 years, 3 months ago ryanupper Viewing 15 topics - 16 through 30 (of 55 total) ← 1 2 3 4 →