[coachc]

The results were bad to start ( only make 1-2 and abandon the set after 2 fails ) but they have improved each week. I will have them do them on 2 min as well which they have more success.

[coachc]

I was seeing similar results with the inability to finish the race.
I started having my flyers go 50’s at 2nd half speed. He was going 56.5 (25.6 and 30.9 )
After a couple of weeks going 50’s on 1 min focusing on 2nd 50 speed , he dropped to 53.8 in season ( 24.6 and 29.9 ) without a shave or tech suit. In fact we had not unloaded either.

Good luck the rest of the season,

Chris

[coachc]

Update
I did not have formal practice for Thanksgiving week. I suggested some to swim on their own or to take a mental break. After returning from the break, the quality and ability to complete sets was much lower. It has taken a week and half to return to what we were doing prior to the break.

[coachc]

I am in Chris in North Texas and I have being implementing 100 % USRPT practices for 3 weeks for my high school teams.

[Author]

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